Where the Rubber Hits the Road

Your feet take a beating every day!

When it comes to exercise, it all starts with your feet.  Whether you’re walking or running or just standing around, your feet are literally where “the rubber hits the road”.  I always recommend that my clients take their footwear seriously, because the way your feet connect to the ground can affect your entire body…
A lot of us walk around not even realizing that the wrong footwear could be causing knee, hip or even neck pain.   It’s best to have an expert make sure your feet are in the right shoes, especially when starting a new exercise program.   I ran across one of those experts at in Shoreline named Jason Brown.   He owns the Shoes N Feet store there, so thought you might like to check out this interview.  He definitely knows his feet!