Training With Balls!

If I were stuck on a desert island…

…and I could only bring one piece of exercise equipment, it would definitley be a FITBALL. AKA Physio-Ball, Exercise Ball, Swiss Ball, Stability Ball, Gym Ball (or the #%$##-that-made-me-so-sore-Ball), this is one of the most versatile pieces of equipment you can get your hands, feet, knees or shoulders on. Here are just a few examples of training with balls!

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