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	<title>Game Plan Fitness</title>
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	<description>Do You Need a Plan?</description>
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		<title>A Spoonful of Sugar &#8211; Hard to Swallow Advice</title>
		<description><![CDATA[I know that you&#8217;re looking to get into your swimsuit or even just shorts and short sleeves this summer. I wanted to share with you my single best piece of advice in order to fast track you into your bikini. While this advice is sound, you may have a hard time swallowing it. Sugar&#8230;.who&#8217;d a [...]]]></description>
		<link>http://www.game-plan-fitness.com/a-spoonful-of-sugar-hard-to-swallow-advice/</link>
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		<title>If I were stuck on a desert island&#8230;</title>
		<description><![CDATA[…and I could only bring one piece of exercise equipment, it would definitley be a FITBALL. AKA Physio-Ball, Exercise Ball, Swiss Ball, Stability Ball, Gym Ball (or the #%$##-that-made-me-so-sore-Ball), this is one of the most versatile pieces of equipment you can get your hands, feet, knees or shoulders on! For a few examples of some [...]]]></description>
		<link>http://www.game-plan-fitness.com/if-i-were-stuck-on-a-desert-island/</link>
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		<title>Super Food!</title>
		<description><![CDATA[You&#8217;ve probably heard of quinoa &#8211; it is hailed by some as the new super food. It&#8217;s high in protein (12%-18%) and contains a balanced set of essential amino acids &#8211; this means it&#8217;s a surprisingly complete protein. It&#8217;s also high in fiber and iron. And, as if the edible seeds didn&#8217;t have enough going [...]]]></description>
		<link>http://www.game-plan-fitness.com/super-food/</link>
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		<title>Quick Chicken &amp; Veggie Bowl</title>
		<description><![CDATA[Here&#8217;s what you need&#8230; 2 cups wild rice, cooked 1 Tablespoon sesame oil 1 sweet potato, halved and thinly sliced 1/2 cup red onion, thinly sliced 1 cup mushroom, sliced 1 Tablespoon ginger root, minced 3 cloves garlic, minced 2 Tablespoons mirin (rice cooking wine) 2 Tablespoons soy sauce 1 Tablespoon toasted sesame oil 1 [...]]]></description>
		<link>http://www.game-plan-fitness.com/quick-chicken-veggie-bowl/</link>
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		<title>Have you made progress or sizzled out?</title>
		<description><![CDATA[Here are 20 Motivational Tips, Plus One!]]></description>
		<link>http://www.game-plan-fitness.com/have-you-made-progress-or-did-your-motivation-sizzle-out/</link>
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		<title>Tag! You&#8217;re Fit!</title>
		<description><![CDATA[Are you ready to make this your best year ever?   To help you hit the new year running, I&#8217;m offering a special New Year&#8217;s promotion. Here are the details on our &#8220;Tag, You&#8217;re FIT!&#8221; promo and how YOU will win a complimentary MONTH of training, if you refer the most people! 1. Stop by our [...]]]></description>
		<link>http://www.game-plan-fitness.com/tag-youre-fit/</link>
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		<title>Spicy Pumpkin Bread</title>
		<description><![CDATA[Don&#8217;t let the lengthy list of ingredients fool you into thinking this recipe is difficult. The mixture of numerous spices is the secret to the extra kick that makes this pumpkin bread unique. The Goods: 2 cups brown rice flour ½ cup tapioca flour ¾ cup brown sugar or sucanat 2 teaspoons baking soda 1 [...]]]></description>
		<link>http://www.game-plan-fitness.com/spicy-pumpkin-bread/</link>
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		<title>What, Me Worry?  Not If I Exercise&#8230;</title>
		<description><![CDATA[Researchers at Princeton University recently made a remarkable discovery about the brains of rats that exercise. Some of their neurons respond differently to stress than the neurons of slothful rats. Scientists have known for some time that exercise stimulates the creation of new brain cells (neurons) but not how, precisely, these neurons might be functionally [...]]]></description>
		<link>http://www.game-plan-fitness.com/what-me-worry-not-if-i-exercise/</link>
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		<title>Easy Baked Salmon</title>
		<description><![CDATA[During this time of year the amount of sunlight is greatly reduced in northern areas, as we experience here in Seattle. It is widely known that UVB rays are one of the best sources of vitamin D, so it's not surprising that many people living here are found to be deficient.  Read on for an easy and delicious recipe to get you started incorporating more vitamin D in your diet!]]></description>
		<link>http://www.game-plan-fitness.com/easy-baked-salmon/</link>
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		<title>Holiday Pounds Loom on the Horizon</title>
		<description><![CDATA[It's here-just look at the seasonal shelves in your favorite store. Retailers refer to this time as the holiday season, but I like to be more accurate.

Weight Gain season starts now and runs straight through New Year's.

The next two months will bring ample opportunity for you to indulge, to enjoy and to expand your waistline. Of course the choice is yours.

Why do I bring this up now and not mid way through December? Quite frankly now is the time for you to plan for the weeks ahead. Once the whirlwind of holiday activities and obligations begins, you'll be too caught up to put a plan into action.

So in this moment of clarity, this calm before the storm, let's outline a plan that will save you from unwanted holiday pounds.]]></description>
		<link>http://www.game-plan-fitness.com/holiday-pounds-loom-on-the-horizon/</link>
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