Articles

What, Me Worry? Not If I Exercise…

Researchers at Princeton University recently made a remarkable discovery about the brains of rats that exercise. Some of their neurons respond differently to stress than the neurons of slothful rats. Scientists have known for some time that exercise stimulates the creation of new brain cells (neurons) but not how, precisely, these neurons might be functionally... [Read more of this review]

Holiday Pounds Loom on the Horizon

It’s here-just look at the seasonal shelves in your favorite store. Retailers refer to this time as the holiday season, but I like to be more accurate. Weight Gain season starts now and runs straight through New Year’s. The next two months will bring ample opportunity for you to indulge, to enjoy and to expand your waistline. Of course the... [Read more of this review]

Your Most Neglected Body Part

A Case for Your Legs Your legs are a major muscle group, so it’s no surprise that training them will get you big time results. Training your legs will… Melt fat from your body. As I mentioned above, leg exercises are tough. Your legs are a large part of your body, so each exercise literally moves your whole body. This is precisely why a... [Read more of this review]

Five Ways to Boost Your Metabolism

“Metabolism” is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age. But you can quicken yours; here’s how.  [Read more of this review]  Read More →

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